WINTER LAND TRAINING 4th Nov 2010 to 24th Mar 2011

Clubhouse sessions

Tuesday Juniors 5 to7pm, Senior Men/Vets 7:30pm although if you arrive at 7 the clubhouse should still be open

Wednesday Juniors 5-6:30pm, Senior/Vet Women 6:30pm (Juniors may not finish till 6:45 or 7:00, we could add in a warm-up run at 6:30 if ergos are taken?)

Thursday Senior/Vet Men 7:30pm

Mid-Cheshire College Gym in Hartford on Thursday evenings

Training Session for Seniors and Juniors from 6.00pm until 7.00pm in the Sports Hall

This will be a 1 hour core stability and stretching session only (NO CIRCUITS)

This session will cost £ 2

Changing facilities are available

Directions

At the Hartford Campus, go to the main reception door, past the reception desk, through the doors (following signs for gym & fitness suite) and turn left. The gym is straight ahead.